Adult Exercise

Summer Exercise 2022
SUMMER 2022 EXERCISE CLASSES

Registration IS NOW OPEN!
**Modified 4-week Class - $16R/$26NR
Land Exercise - $40R/$50NR
Water Exercise - $48R/$58NR

Bar-less Barre
 Bar-less Barre was developed for clubs and studios that do not have bars. It has a true foundation of Pilates fused with Yoga, Aerobics, and strength training performed to the beat of the music. Every muscle of the body, especially the core, will be strengthened to improve flexibility, balance, coordination, and posture.  Barre is for all bodies, any fitness level, and is a low or no-impact workout.

Chiseled

This class is the ultimate sculpting experience designed to challenge both your muscular strength and muscular endurance.  Every muscle group is targeted, leaving you with a totally defined and toned body!

Easy Yoga / Beginner Tai Chi
This class will focus on simple chair and standing Yoga poses, but will also include some gentle flowing Qigong/ Beginning Tai Chi Movement. These are all great for arthritis, strength, balance, coordination, and even mental clarity (relaxation).

Gentle Yoga
Gentle Yoga is a slow and gentle 50-minute yoga practice that includes a warm-up and stretch, standing balance poses, and traditional yoga postures; perfect for every body and suitable for beginners and all levels. Take this time for yourself to move and stretch your entire body. After this yoga class, you will feel relaxed and rejuvenated.

Open Pickleball
Pickleball is the fastest growing sport in popularity among seniors, but is fun and appropriate for almost all ages. It is a sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Pilates
Pilates is an innovative way to improve flexibility, balance, and coordination.  Improve your posture and realign your spine while strengthening your core musculature. 

Rock 'n' Roll Water Aerobics
Come splash and move in a fun environment that takes the weight off your joints.  We've added additional water weights to offer another level of variety to this popular class.  Great for all ages! 

Tai Chi with Yoga
Members will build upon Tai Chi and Yoga learned 'Easy Yoga / Beginner Tai Chi' (taking the beginner class first is recommended) while also continuing to explore the gentle, flowing movements of Qigong.

Triple Threat
Looking for variety in your workout? Divided into three segments of cardio, toning, and core work, you'll be getting a little bit of everything in one action packed 50-minute class.  Cardio segments will consist of drills, cardio kickboxing, step, and floor aerobics. We'll utilize steps, stability balls, and hand weights for toning, and will push your core to its limits. This will leave you feeling like you got a total body workout!

Vinyasa Yoga
This unique style of yoga is characterized by stringing  postures together so that you move from one to another, seamlessly, using breath. Vinyasa Yoga class is a style that includes, but is not limited to, Ashtanga, Flow, and Power Yoga. 

Zumba®
Zumba is a fusion of mostly Latin and other International music. The class combines fast and slow rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits.  Ditch the Workout; join the party!

NOTE: Fitness Center members qualify for resident rates in any class offered.  This type of registration needs to occur in person with the recreation department.