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Fitness Center Adult Spring Exercise Classes

Fitness Center Adult Spring Exercise Classes

Spring Exercise Class Schedule

Bar-less Barre - $40R/$50NR
Bar-less Barre was developed for locations that do not have bars. It fuses pilates, yoga, aerobics, and strength training. Barre is for all bodies, any fitness level, and is a low or no-impact workout. Class is designed to tone every muscle of the body while improving posture, balance, and flexibility. Please bring your own mat.

Chiseled - $40R/$50NR
This class is the ultimate sculpting experience designed to challenge your muscular strength and endurance.  Every muscle group is targeted, leaving you with a totally defined and toned body!

Gentle Yoga - $40R/$50NR
Gentle Yoga is a slow and gentle 50-minute yoga practice that includes a warm-up and stretch, standing balance poses, and traditional yoga postures; perfect for every body type and suitable for all levels, both beginner and advanced. Take this time for yourself to move and stretch your entire body. After this yoga class, you will feel relaxed and rejuvenated.

Jazzercise - $30R/$40NR
Get ready for a dance-based full-body workout to "Top 40" music that might change your life! Jazzercise blends dance with Pilates, yoga, kickboxing, and strength training, resulting in long, lean muscles and an undeniable mood boost in one 55-minute session. Classes are held at the Jazzercise Fitness Center in Oak Creek.

Open Pickleball (Fall/Winter/Spring) - $30R/$40NR
Pickleball is the fastest-growing sport in popularity among seniors but is fun and appropriate for almost all ages. It is a sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Pilates - $40R/$50NR
Pilates principles are centering, control, flow, breath, precision, and concentration. It is an innovative way to improve flexibility, balance, and coordination. Improve your posture and realign your spine while strengthening your core musculature.  Please bring your own mat.

Rock 'n' Roll Water Aerobics - $48R/$58NR
Come splash and move in a fun environment that takes the weight off your joints.  We've added additional water weights to offer another level of variety to this popular class.  Great for all ages!  Enter the Middle School through door #34.

Vinyasa Yoga - $40R/$50NR
This unique style of yoga is characterized by stringing postures together so that you move from one to another seamlessly, using breath. Vinyasa Yoga class is a style that includes but is not limited to, Ashtanga, Flow, and Power Yoga.

Yoga / Qigong - $40R/$50NR (Modified 8-week class)
This class will include seated and standing simple Yoga stretching combined with the gentle flowing movements of Qigong. Great for balance, strength, coordination, and breathing!\

Yoga / Qigong with Beginner Tai Chi Movement - $50R/$60NR (Modified 8-week class)
This class will include seated and standing simple Yoga stretching combined with gentle flowing Qigong and Beginner Tai Chi movements. Great for balance, strength, coordination, and breathing!

Zumba® - $40R/$50NR
In addition to our Monday Zumba class, we have a NEW offering on Thursday evenings! Zumba is a fusion of mostly Latin and other International music. The class combines fast and slow rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits.  Ditch the Workout; join the party!

NOTE: Fitness Center members qualify for resident rates in any class offered (this type of registration needs to occur in person with the recreation department.)

For more information on any of our classes, please call us at 414-766-5081.