Silversneaker Classic classes are currently scheduled in the Fitness Center Aerobic Room.
Mondays - 8:00-8:50 Wednesdays 8:15-905 or Saturdays 7:30-8:20. Instructor : Erica White
Tuesdays and Thursdays 9:00 - 9:50. Instructor : Sarah Lampe
Be healthy - stay independent, and let your health plan provide your fitness membership.*
Members of participating Medicare health plans—join the SilverSneakers® Fitness Program to take charge of your own health and well-being!
*To qualify, you must be a Medicare-eligible member of a health plan that offers the SilverSneakers Fitness Program.
Get fit, have fun, make friends with SilverSneakers®
Regular exercise can help you:
· Reduce your risk of cardiovascular disease
· Strengthen your bones and muscles
· Improve your balance to help prevent falls
· Improve mental health and enhance mood
To help get the exercise you need, join SilverSneakers®
SilverSneakers gives you:
· A basic fitness membership
· Custom-designed classes and use of equipment
· A Senior Advisor to help you along the way
· Nationwide access to participating locations
Registration for SilverSneakers Online is easy, so get started now!
Go to www.silversneakers.com/member and press the “click Here” button to create a user name and password. Please have your health plan ID card available when you begin.
If you experience problems or need assistance, contact customer Service department toll free at 1-888-4632, Monday-Friday 8 am to 8 pm eastern time. If your plan doesn’t offer SilverSneakers, ask when they’ll be adding this valuable benefit!
You may also contact John Nall, South Milwaukee Fitness Center Manager at 766-5084 for additional information. You may also visit the SM Fitness Center webpage at www.smfitness.org for more great information on this wonderful program.
What do I get with a SilverSneakers membership?
In addition to the benefits of a healthy lifestyle, your membership offers use of the South Milwaukee Fitness Center and Walking Track, plus basic amenities and access to the SilverSneakers classes. There may be a fee for services not included in a basic membership such a personal training. Once you enroll in a SilverSneakers participating sites, you can visit any SilverSneakers location in the country. Your primary membership will remain at the location where you originally enrolled.