MEDX HIGH INTENSity SLOW STRENGTH TRAINING (ONLY 30 MINUTES / 1-2X PER WEEK)
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Another way to your Cardiovascular and Skeletal Systems improve is through the Muscular System becoming stronger. We work all three systems simultaneously in the Reps matter program - with efficiency - and a true focus on proper repetition control.
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All of our equipment has additions to further improve the quality of the customers sessions. A lot of time has been devoted to enhancing the equipment for this training protocol. Simply speaking, all individuals have similar strength curves. This means each of us have particular joint angles which are stronger, and other angles or positions which are weaker during a particular movement. By enforcing slow movement speeds, we are able to customize a machines design allowing for a improved range of motion. This can enhance flexibility, and makes the exercises even safer by discouraging a compromise in form or technique. Keep in mind safety is always a goal but injury can occur during any activity.
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