MEDX HIGH INTENSity SLOW STRENGTH TRAINING (ONLY 30 MINUTES / 1-2X PER WEEK)
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The only way your Cardiovascular and Skeletal Systems improve is through the Muscular System becoming stronger. We work all three systems simultaneously in the personal training strength room - with efficiency - and a degree on safety.
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All of our equipment has additions to further improve the quality of the client’s sessions. A lot of time has been devoted to enhancing the equipment for this training protocol. Simply speaking, all human beings have similar strength curves. This means each of us have particular joint angles which are stronger, and other angles or positions which are weaker during a particular movement. By enforcing slow movement speeds, we are able to customize a machines design allowing for a complete range of motion. This properly enhances flexibility, and makes the exercises even safer by discouraging a compromise in form or technique.
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