Adult Exercise

Spring 2022 Adult ExerciseSPRING 2022 EXERCISE CLASSES

Pickleball - $14R/$24NR
**Modified 8-Week Class - $32R/$42NR
Land Exercise - $40R/$50NR
Water Exercise - $48R/$58NR

Bar-less Barre
Barre is for all bodies, any fitness level, and is a low or no-impact workout. It has a true foundation of Pilates fused with Yoga, Aerobics, and strength training performed to the beat of the music. Every muscle of the body, especially the core, will be strengthened to improve flexibility, balance, coordination, and posture.   Bar-less Barre was developed for clubs and studios that do not have bars.

Chiseled

This class is the ultimate sculpting experience designed to challenge both your muscular strength and muscular endurance.  Every muscle group is targeted, leaving you with a totally defined and toned body!

Easy Yoga / Beginner Tai Chi
This class will focus on simple chair and standing Yoga poses, but will also include some gentle flowing Qigong/ Beginning Tai Chi Movement. These are all great for arthritis, strength, balance, coordination, and even mental clarity (relaxation).

Gentle Yoga / Yoga
Gentle Yoga helps develop a healthy mind and body. Reduce stress, increase muscular strength, and learn to go within to experience peace and restoration, while focusing on proper breathing techniques and correct posture alignmentWe've added blocks and bands for our methods to offer a different level of stability and standardization.

Open Pickleball
Pickleball is the fastest growing sport in popularity among seniors, but is fun and appropriate for almost all ages. It is a sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Pilates
Pilates is an innovative way to improve flexibility, balance, and coordination.  Improve your posture and realign your spine while strengthening your core musculature. 

Rock 'n' Roll Water Aerobics
Come splash and move in a fun environment that takes the weight off your joints.  We've added additional water weights to offer another level of variety to this popular class.  Great for all ages! 

Tai Chi with Yoga
Members will build upon Tai Chi and Yoga learned in the first lesson on Mondays (taking the beginner class first is recommended) while also continuing to explore the gentle, flowing movements of Qigong.

Triple Threat
Looking for variety in your workout? Divided into three segments - cardio, toning, and core work - you'll be getting a little bit of everything in one action packed 50-minute class.  Cardio segments will consist of drills, cardio kickboxing, step, and floor aerobics. We'll utilize steps, stability balls, and hand weights for toning, and will push your core to its limits. This will leave you feeling like you got a total body workout!

Vinyasa Yoga
The word "Vinyasa" literally means, "to place in a certain way." It is used to describe the linking of breath with movement. Vinyasa Yoga class is a style that includes, but is not limited to, Ashtanga, Flow, and Power Yoga. 

Zumba®
Zumba is a fusion of mostly Latin and other International music. The class combines fast and slow rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits.  Ditch the Workout; join the party!

NOTE: Fitness Center members qualify for resident rates in any class offered.  This type of registration needs to occur in person with the recreation department.