ADULT EXERCISE CLASSES - PICK THE CLASS THAT WORKS FOR YOU
ADULT EXERCISE PROGRAMS
Triple Threat Looking for variety in your workout? Divided into three segments - cardio, toning and core work - you'll be getting a little bit of everything in one action packed 50 minute class, leaving you feeling like you got a total body workout! Cardio segments will consist of drills, cardio kickboxing, step and floor aerobics. We'll utilize steps, stability balls and hand weights for toning, and will push your core to its limits. This class will definitely keep you on your toes!
Step’n Strength Burn calories and increase metabolism with the perfect combination of cardio and strength training. Fun, easy to follow step choreography will be paired with upper and lower body toning, as well as core work. A great overall workout!
WERQ WERQ is the fiercely fun workout that delivers current pop, hip hop and rock to the dance floor and is taught by Nationally Certified Fitness Instructors. Are you ready to WERQ? Visit www.werqfitness.com for more information.
Body Blast Burn calories and sculpt your body in an exciting combination of cardio, step and toning. This high energy class offers you a complete workout that will challenge you by alternating between intense cardio segments and target toning for all muscle groups!
Chiseled This class is the ultimate sculpting experience designed to challenge both your muscular strength and muscular endurance. Every muscle group is targeted, leaving you with a totally defined and toned body!
Zumba® "Zumba is a fusion of mostly Latin and other International music. The class combines fast and slow rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits. Ditch the Workout; join the party!
Pilates Pilate's is an innovative way to improve flexibility, balance, coordination. Improve your posture and realign your spine while strengthening your core musculature. Please bring your own mat.
Yoga Yoga helps develop a healthy mind and body. Reduce stress, increase muscular strength, and learn to “go within” to experience peace and restoration, while focusing on proper breathing techniques and correct posture alignment. Please bring your own mat.
Water Aerobics Come splash and move in a fun environment that takes the weight off your joints. Great for all ages! Enter the Middle School through door #34.
EZ Yoga/Tai Chi Poses are modified to be done from a seated position or standing and are great for people with arthritis, and trouble getting up off the floor due to poor joints. This class will work all muscles of the body but at your pace and limitations. No special skills or previous training needed. Please bring your own water and wear comfortable clothing that allows you to move easily and appropriate shoes.
PIYO (PI lates / YO GA) PIYO is a new fusion athletic workout gaining steam in popularity. It combines the mind/body practices of Yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next!
It is a pre-designed class that will really get your heart rate going as it features various styles of yoga and Pilates in continuous movement and flow from one exercise to another. Sometimes PiYo is described as a hyper version of yoga, but with the benefits of deep breathing, balance, stretching, strengthening and relaxation. And to top it all off, the music is awesome and helps!