ADULT EXERCISE PROGRAM

ZUMBA

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’. Zumba is not only great for the body, but is also great for the mind. It is a ‘feel-happy’ workout. ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Come and give it a try, you have nothing to lose but calories.  We now offer Zumba classes on Monday, Tuesday and Wednesday evenings and Thursday and Saturday mornings.  Please view our summer exercise schedule on the right side of this web page.

EASY YOGA

Poses are modified to be done from a seated position or standing and are great for people with arthritis, and trouble getting up off the floor due to poor joints.  This class will work all muscles of the body but at your pace and limitations.  No special skills or previous training needed.  Please bring your own water and wear comfortable clothing that allows you to move easily and appropriate shoes.

PILATES AND ADVANCE PILATES

Pilates is a combination of physiotherapy and exercise which creates balance through movement, body awareness, and breath. The primary focus of Pilates is the ‘powerhouse’ or ‘core of the body’. The strength of the core is what enables us to distribute strength evenly throughout the body so it can work as a pain-free and strong unit. Results of this class are strong, lean muscles. The body ball portion features strong, slow movement with an emphasis on precise body control. This program sculpts your entire body with a blend of isometric and muscle stabilization exercises. The ingenious use of hand-held weights will give you the opportunity to strengthen your body from the ‘inside out’. Your muscles will love this cushioned, no impact form of exercise!

CARDIO KICKBOXING

Punch and kick your way into the body you want! Blast away fat and calories by combining partner drills, punching, kicking and interval workouts. Balance drills will target and tone the lower body and improve balance and coordination. Kickboxing is suitable for all fitness  levels.

WATER AEROBICS

Combine the refreshing feel of water with an exercise workout set to music for a fun and safe way to get in shape.  Warm-up, stretching, aerobics, toning and cool down routines will be included to improve your circulation, flexibility, and strength.  Desighed for both the swimmer and non-swimmer in shallow water.

 YOGA

Yoga helps develop a healthy mind and body.  Reduce stress,  increase muscular strength, and learn to “go within” to experience peace and restoration, while focusing on proper breathing techniques and correct posture alignment.  Please bring your own mat.

NEW!  OUTDOOR SHAPE UP

If you haven't worked out in a while this class is for you!  This class will take you to the level of your own abilities.  We will meet on the high school track/football field and class will include a walking warmup, exercise and strength training and finish with a half hour walk around the track.  Wear appropriate workout attire and bring water.  A hat is suggested too.

NEW!  STRONG WOMEN STAY YOUNG 

Join us to stay fit, feel good & look    fabulous.  A trio of stretch, breath work that trims inches and rhythm & rffffmovement that gets you movin’ and grooving’ - We can measure you in & measure you out so you can see all the good changes this class brings about!!

NEW!  TRIATHALON READINESS

Open & Ready for the possibility to cross the finish line at a Triathalon?   Join us to take the next best steps to set ourselves up for success.   A combination of fitness  readiness to set the stage to run, bike, swim and “Edu-Activate” to win!!

Please view our summer exercise schedule on the right side of this web page.